How Your Smile Can Help You Overcome the January Blues

This week, we experienced the dreaded “Blue Monday,” supposedly the most depressing day of the year. The most depressing because people are exhausted from the holidays, facing holiday bills, dealing with the still-short winter days, and, of course, it’s Monday. [...]

How a New Smile Could Help Make 2018 Your Best Year Ever

Welcome to the new year. We hope you had a happy and safe New Year’s celebration. Hopefully you’ve got some healthy New Year’s resolutions logged. But in addition, if you’re looking to have a better year in 2018, then a [...]

Science Shows That Smiling Has the Power to Improve Your Running

Smiling is great for your health! New science shows that it can be even better than we thought. A new study looking at the impact smiling has on your running efficiency shows that it can give you a significant edge, [...]

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