Smiles are truly powerful. Not only are they a great way to show off the way you feel or your dazzling smile for a picture, but they can also improve your health. Yes, you read that right. Smiling can benefit your health! Once you learn about all the amazing health benefits of smiling, you won’t want to ever stop. Maybe you will even want to enhance your smile with cosmetic dentistry to encourage yourself to smile even more often.
It Improves Your Mood and Relieves Pain
One of the top health benefits of smiling is how it can impact your mood. When you smile, your body releases endorphins which are the hormones responsible for helping you feel good. Smiling also triggers the release of dopamine and serotonin which can also help you feel better and improve your mood. A study conducted by Scientific American found that smiling immediately improves one’s positive thoughts and mood. If you’re ever feeling a little down, smiling can give you an immediate boost in mood.
Endorphins can also help relieve pain which can improve your mood. Smiling and especially laughing are great ways to release endorphins which are your body’s natural painkillers. There’s a reason why laughter is known as the best medicine. It’s because of the endorphins. Next time you’re in pain, put on your favorite movie, and have yourself a good laugh. It will help you feel better.
Smiling Creates a Ripple Effect
Have you ever seen someone with a giant smile on their face looking at you and you couldn’t help but smile back? Smiling is actually contagious. There’s a reason a smile can light up a room. It’s because it’s so contagious that everyone who sees it will want to smile back. Not only can you elevate your own mood with a simple smile, but you can brighten up the day of everyone who sees it.
If you’re wondering why this sensation occurs, it’s because the part of your brain responsible for facial expressions has an automatic and unconscious reaction that mimics another’s smile. Try to resist if you can, but if you see a smile, you’re bound to feel a little bit happier.
It Can Increase Your Work Performance
If you’re trying to get a raise or promotion at work you can start by putting in a lot of hard work and effort. All that hard work and effort won’t pay off if you’re not performing your best. One of the ways to improve your overall performance is by smiling. If you feel good about the work you’re doing, smile about it! Your brain will associate your work with happiness and will help improve your performance in the end. Smiling can also help you work more efficiently and boost your creativity. Who knows, smiling might be your secret weapon to finally getting that raise and promotion.
Smiling Can Lower Your Blood Pressure
Suffering from high blood pressure? Taking medication might not be the only thing you can do to improve your condition. Of course, there is exercising and eating right, but what about smiling? Next time you check your blood pressure, check it while you’re not smiling, and then spend a few minutes smiling and check it again. There will be an improvement. The more you smile, the healthier your blood pressure levels become.
It Contributes to a Stronger Immune System
Have you ever noticed that you get sick whenever you feel incredibly stressed? That’s because your mood can affect your immune system. Smiling can help you improve your overall health by helping your immune system function better. Every time you smile, your immune function works better because you’re more relaxed. To stay healthy, why not include smiling with washing your hands and not touching your face as one of your precautions?
Smiling Helps You Look Younger
Want to shave years off your appearance? Well, we have a few ways you can accomplish that with our help like with cosmetic dentistry. However, the easiest thing you can do to instantly look younger is to put a smile on your face. Smiling helps you look more attractive and more youthful. The muscles your face uses to smile also help lift up your face which can decrease the appearance of wrinkles. Keep smiling for the rest of your life and nobody will be able to guess your correct age!
Achieve Your Dream Smile with Cosmetic Dentistry in Las Vegas
Do you want to enjoy all of these amazing health benefits that come with smiling but feel embarrassed about your smile? That’s okay. At James B. Polley, D.D.S., we can help you achieve a smile you can’t wait to show off. When you schedule a cosmetic dentistry consultation with Dr. Polley at our Las Vegas dental office, he will create a custom treatment plan to help you reach your smile goals. Following your treatment, you will feel confident in your new smile. Your new confidence will help you smile at every opportunity and change your life. Start experiencing the health benefits that come with smiling after you achieve your ideal smile. Contact us to schedule an appointment today by calling (702) 873-0324.